This workbook, and the author, are transformative! With authenticity and fun, real language, Tiff’s book is helping me see that I am truly not alone in my struggle with anxiety and depression. I’ve battled with a fiercely negative inner dialogue my whole life. With physical health issues colliding with this dark inner narrative, every day is a challenge. Going through these pages has helped me center my energy on recognizing my strengths and is helping me find my happiness! Thank you, Tiff Reagan!