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This workbook, and the author, are transformative! With authenticity and fun, real language, Tiff’s book is helping me see that I am truly not alone in my struggle with anxiety and depression. I’ve battled with a fiercely negative inner dialogue my whole life. With physical health issues colliding with this dark inner narrative, every day is a challenge. Going through these pages has helped me center my energy on recognizing my strengths and is helping me find my happiness! 😊 Thank you, Tiff Reagan!

By Tiff Reagan

Tiff Reagan is a writer, a storyteller and a public servant. She is a policy subject matter expert for the rad state of Oregon and has a Master's degree in Educational Psychology. She also lives with clinical depression.