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This is my favorite book in the self-help genre and the one I feel like I’ll turn to again and again. It has the right level of science-backed information and the participatory element makes it an experience that guides you. This is a book everyone can relate to.
This workbook, and the author, are transformative! With authenticity and fun, real language, Tiff’s book is helping me see that I am truly not alone in my struggle with anxiety and depression. I’ve battled with a fiercely negative inner dialogue my whole life. With physical health issues colliding with this dark inner narrative, every day is a challenge. Going through these pages has helped me center my energy on recognizing my strengths and is helping me find my happiness! 😊 Thank you, Tiff Reagan!
Empowering and sassy! I keep coming back because I want to know what Tiff wrote next. Love her, love her book!
Not an ordinary self-help book. This is an amazing, practical, step by step guide filled with humor, love, and light that meets you on a real level to say “take action”. Tiffany Reagan is as authentic in person as she is in her writing ability, offering first hand knowledge on a subject that so many of us struggle with.